Showing posts with label corn. Show all posts
Showing posts with label corn. Show all posts

Thursday, September 2, 2010

Corn, Zucchini & Sweet Pepper Saute



I came up with this recipe this summer, partly because I wanted to do something different with the sweet local corn I buy at the farmers markets, and partly because my seven-year-old son has lost his front top teeth, making it difficult to eat an ear of corn. This side dish has become a new favorite. I've made it numerous times at home, I've made it for friends and I even got my mother into making it. It has a very nice sweet and fresh flavor.

Cutting fresh uncooked corn off the cob is messy but it's so worth it. Here's how I handle this chore: get a large bowl and a short but sharp knife. Shuck the corn, remove all the silk strings. Using one hand, hold the ear of corn standing up in the bowl and with the other hand using the sharp knife, cut the kernels off, slashing straight down, rotating the cob until you get all the corn cut off. The kernels will fall down into the bowl where you want them. It's still kind of messy, you'll have corn juice all over you hands, but it's better than having corn kernels all over you kitchen counter tops, corn juice splattered all over (that was my scenario the first time I made this.)

The picture above is of the ingredients given below; I grew banana peppers this year in my garden and heirloom Italian zucchinis. The zuc variety known as Mexican squash is very tasty in this too. Feel free to change things up a bit to make things as colorful as you like. I've made this dish with a large red bell pepper with a dark green zucchini and the colors were amazing. It would be fun with a chocolate bell pepper too. Use what you like best, any fresh sweet pepper will do.

Also note: I use my enameled cast iron dutch oven for everything, including this dish. If you don't have one, use a large pan or pot with a wide bottom. The point is to saute the vegetables, not steam them, so the larger the cooking surface, the better. If you use a small tall pot the veggies will end up stewing and steaming in their own juices, giving you mush as a side dish; not at all what you're going for here. Cooked perfectly, it should be crisp yet tender.

Serves 4

2 ears of fresh sweet local corn
1 medium zucchini, chopped
2 large sweet banana peppers, chopped with seeds and membranes removed
2-4 Tbsp butter (you could do half butter and half olive oil if you prefer)

Heat your pan, pot or dutch oven over med-high heat until hot. Add the butter. When melted, add all three vegetables.

Saute, stirring with a wooden spoon, for about 5-7 minutes. Corn will start to glisten, the zucchini will be just to the tender but still intact stage, and the pepper will still have some crunch. Give it a taste to check the doneness.

Sprinkle with salt and pepper if desired.

Saturday, August 21, 2010

Fresh from the Farm dinner


Saturday is market day for me; that is to say, the local Farmers Market. I am a happy locavore, which means I prefer to eat only local and in-season foods and I give preference to organically grown foods produced without pesticides, hormones, or genetically modified organisms. So I shop every Saturday at my local farmers market, where I know my farmers by name and rate them among my friends. One of the many benefits of eating locally produced food is that it simply tastes much better. I am in earnest here, it really does taste better. Your food is fresher and at it's peak; it has not sat on a shelf for weeks, it has no preservatives, it is fresh and straight from the earth in which it was grown.

If you have never tried a farmers market before, I highly recommend that you start now. And those of us in the Portland Metro area haven't any excuses; there are farmers markets in nearly every city every week. Find the one closest to you and go!

Tonight, I made dinner in about 30 minutes using fresh from my garden and just bought today ingredients. It was as tasty and delicious as anything you would order at a fancy restaurant. A whole lot cheaper too.

This menu requires a specialty item that I realize most of you will not have: Apricot Ginger Chutney. An Oregon City Farmers Market vendor, Diana's Delights, makes this wonderful chutney with apricots, oranges, fresh ginger, golden raisins, onions, garlic, coriander and sugar. It's amazing. You can easily substitute: use apricot jam mixed with some fresh minced onions and garlic, then add coriander and ground ginger.

Tonight's dinner: 
Golden Spiced Rib Chops
Haricot Verts
Sweet Corn

Pork Chops:
Bone-in rib chops or boneless loin chops, thawed
rubbed sage
salt & pepper
Apricot Ginger Chutney

Turn oven to broil. Rub in with your hands a sprinkle or two of sage, salt and pepper onto both sides of chops. Place chops on a broiler pan. Put in oven, 4 inches from the heat and broil for 15 minutes, turning chops every 5 minutes. Spread chops with the apricot ginger chutney and broil for 5 minutes more. Pork is done when it reaches 150°-160°.

Haricot Verts (pronounced ar-ee-co verz):
1 lb haricot verts, slender french green beans
2 Tbsp butter
1 large shallot, minced
1-2 cloves of garlic, minced
red wine vinegar

Boil green beans for 3 minutes. Green beans will be crisp-tender. If you like your green beans more tender, you may boil for up to 5 minutes, but no longer or you'll have a goopy mess. Drain and set aside. In the same pot over med-high heat, melt butter. Add shallot and garlic. Saute, stirring until garlic is golden and shallots are tender, about 1-2 minutes. Add green beans and toss around in pot for 1 minute. Add a splash or two of red wine vinegar, it will deglaze the pot and add wonderful flavor.

Sweet Corn:
Fresh ears of corn (best the day you've bought them)
water

In a large pot, half fill with water. Shuck the corn, removing husk and silk strands. Drop into the pot of cold water. Bring to a boil on high heat. Cover with a lid, turn off heat and let stand 10 minutes.